cLEAN sWEep
Together WE are stronger
A couple of years ago, I casually stepped on a scale- the readout was eye opening to say the least. At 6'6" I had always felt I carried my weight well, but at close to 300 pounds I'd had enough. Having seen friends around me slimming down then ballooning up with fad diets and inconsistent exercise routines I wondered if it was possible to create a program that could work long term. I studied and became an American Council on Exercise certified personal trainer, lost 60+ pounds, and began using that knowledge to create an effective SUSTAINABLE program that everyone could use!
-"Coach" Mike Nelson
About Clean Sweep
It's not a diet, it's not an exercise program, it's so much more! Clean Sweep is a fully integrated lifestyle adjustment. With focus on health and fitness, it offers insight towards the latest in research on techniques and tips while combining the accountability of group workouts with the privacy of your own home. You don't need a gym membership to participate, most exercises can be done through an app or video on your phone. Most importantly, the only active ingredient in the Clean Sweep program, IS YOU!!